Rooty Gym Hill: Basic Workout for Beginners

We all gotta start somewhere. Of course it can be hard for beginners to begin their fitness journey without a starting line. Tons of workouts are being invented every day it’s so hard to find a good workout that can fit someone who’s just starting out. If you are new to the fitness world, then do not fret. We have collected some basic workout routines that you can start helming. Have fun with your personal fitness journey!

What you should do first:

Know your limits – If you haven’t been working out for a long time then it’s only fitting to take things slow and easy. Just start with easy workout routines and don’t rush your body in knowing all of these very intense work out right away.  

Ask a coach – Hire a coach who can help you create a body plan routine that can give you the results that you want.

Know your goals – It will also help if you know why you are doing these workouts. Do you want abs? Do you want to lift your butt? Do you want to gain muscle or lose weight? Answer these questions first so that you can now which workout routine will be good for you.

Minimize expectations – Just because you did a one week routine doesn’t mean that you will get the results fast. These things will take time before it can truly bloom.

Treadmill

Treadmill is the simplest equipment one can use at the Rooty Gym Hill. It’s an easy routine that everyone can do. A thirty minute workout on the treadmill can do wonders in your body that you simply won’t imagine anywhere else. It can get your heart pumping and ready for the next workout.

Bodyweight squat

This basic workout can help you prepare your core for future stretches and pulling that it’s going to do in the next few weeks. The Bodyweight Squat is a great exercise to engrain proper mechanics with minimal risk of injury while strengthening the quads and glutes.

Push ups

We are all familiar with this one. Push ups are ideal because you can do it anywhere which means you won’t have any excuse on not doing it. Simply holding the top of a push-up position forces the body to work against gravity with the emphasis on stabilizing the scapula and spine. It will strengthen your core and your arms.

The high plank

Another ideal exercise for your core and abs, this super easy workout is good for beginner who are just starting to get to know what their bodies can do. Keeping a tight core is key here. Tighten your quads, engage your abdominals, and push through your palms. Keep those hips lifted and don't forget to breathe.

Reverse lunge

It’s a core exercise that’s also effective in lifting your butt. It’s a workout that can give both abs and ass. Start by bending your knees creating two 90-degree angles with your legs. Your left shin should be perpendicular to the floor and your left knee is stacked above your left ankle. Aim to have your back knee hovering about 3-6 inches off the ground. Remember to get as low as possible.

The burpee

This workout looks all fun and games but this is actually a very intense routine. Jump your feet back so that you are in high plank, keeping your core tight and your hips lifted. Bend your elbows and do a push-up, returning to high plank and stat jumping. If all the jumping and planking won’t do anything for your core and your body we don’t know what will.